Bedtime

Muscle milk protein 5oz. Vitamins

Emergen-c

Snack

Mac & cheese

Lunch

Nile spice couscous minestrone soup. Carrots. Water.

Snack

Apple

Breakfast

Oatmeal, cranberries, almonds, milk, honey. Cappuccino

Durring swim

Full bottle of fruit punch cytomax

Pre-swim

Luna moons

Dinner

2 eggs broken over a biscuit. Juice

Snack

Carrots

Cappuccino

Dinner

2 eggs. Biscuit. Juice

Snack

Banana. Chai

Snack

Trader Joe's omega trek mix. Water

Snack

Apple

Drink

Mint tea latte

Snack

Carrots

Lunch

Left over chipotle steak burrito bowl. (Tastes way better than it looks)

Breakfast

Oatmeal, honey, raisins, cinnamon. Cappuccino.

Durring swim

Fruit punch cytomax

Pre-swim

Dinner

Fish and chips with clam chowder. Coke.

Durring run

1 honey gel. 4oz of Gatorade endurance.

Breakfast

Cream of wheat, milk, brown sugar. Coffee.

Lunch

Chipotle steak burrito bowl ( only ate half ). Coke.

Post ride

Grande London fog latte. Bagel.

On bike

1 bottle accelerade. Half bottle Gatorade

Breakfast

English muffin, crunchy peanut butter and strawberry jam.

Dessert

Yogurt and strawberry jam

Snack

Carnation instant breakfast vanilla with milk

Breakfast

Half bagel with cream cheese

Dinner

Pasta. Salad. Bread. Water.

Lunch

Pasta. Black tea latte

Breakfast

Special k red berries with milk

Dinner

Split chicken quesadilla with Kyle.
Water.

Lunch

Dick's cheeseburger, fries, chocolate shake.

Snack

Already regret...

Snack

Banana

Breakfast

Oatmeal, honey, cranberries, milk. Cappuccino.

Pre-bedtime snack

5oz protein shake. Vitamins.

Dinner

Pasta, olive oil, Parmesan cheese.

Pre-bike snack

English muffin with butter

Cappaccino

Treat

Hershey milk chocolate with almonds

Lunch part 2

Bagel and cream cheese

Lunch part 1

Yogurt and blueberries

Breakfast

Oatmeal, cranberries, honey, milk. Earl grey tea with milk.

Dessert

Emergen-C, multi vitamin, vitamin D, L-Glutamine.

Dinner

Chicken noodle soup

Pre-dinner

Blueberries