Apr 19, 2009

Pre-ride breakfast

Blackberry kefer. English muffin, peanut butter, jelly.

Apr 18, 2009

Dessert

Yogurt, strawberries, honey.

Dinner

@ regent cafe

Post run

Post run

Pre-run

Long run

Gatorade endurance, accel gel, sportlegs, thermolyte salt.

Snack

Breakfast

Cream of wheat

Coffee

Apr 15, 2009