Apr 22, 2009

Snack

Lunch - in meeting

English muffin, peanut butter. Yogurt, honey. Strawberries. Water.

Breakfast

Oatmeal, almonds, cransberries, milk, honey. Single latte.

Durring swim

Pre-swim

Apr 18, 2009

Dessert

Yogurt, strawberries, honey.

Dinner

@ regent cafe

Post run

Post run

Pre-run

Long run

Gatorade endurance, accel gel, sportlegs, thermolyte salt.

Snack

Breakfast

Cream of wheat

Coffee