Durring swim

Cytomax. Luna moons.

Recovery/dinner

Muscle milk protein shake x 2 scoops

Snack

Trying a powerbar berry blast smoothie bar

Lunch

Breakfast

Special k with strawberries, milk

Dinner

Salad and chicken at whole foods

Pre-dinner snack

Banana

Snack

Banana

Lunch

Bagel, cream cheese. Yogurt. Juice.

Snack

Banana

Breakfast

Oatmeal, milk, Tj's omega trek mix, 1 raw sugar. Double cappuccino, 1
raw sugar.

Swim

Cytomax. Luna moons.

Dessert

Hot chocolate with whip cream

Lunch

Left over pasta

Snack

Yogurt, jam

Breakfast

Oatmeal, cranberries, brown sugar

Bedtime

Muscle milk protein shake 5oz. Vitamins.

Dessert

Yogurt with berries - my favorite.

Dinner

Snack

Juice. English muffin, peanut butter, strawberry jam.