Breakfast

Cream of wheat, mill, brown sugar. Bella vista coffee.

Snack

Yogurt, banana.

Dessert

Maple bar

Dinner

Split a 10 piece fish and chips with chowder. Coke.

Recovery shake

Mid-ride sbux

Vivano

Bike ride

2 bottles accelerade. 1 bottle Gatorade endurance. 2 accel gels. 1
powerbar.

Breakfast

Coffee. English muffin, peanut butter, strawberry jam.

Dinner

Treat

Thin mint cookies x 4

Caffeine

Espresso, raw sugar, milk

Lunch

Sandwich. Oatmeal raisin cookie.

Breakfast

Special k red berries, milk. Vanilla steamed milk.

Dessert

Vanilla ice cream

Dinner

Pizza. Rootbeer

Snack

Pretzels

Treat

Chai. Peanut m&m's

Lunch

Chicken, pasta, carrots. Chai

Snack

Banana

Breakfast

Yogurt, jam. Cornbread.