Caffeine

Espresso, raw sugar, milk

Snack

Pretzels. Water.

Snack

Yogurt, jam

Lunch

Healthy choice Grilled chicken matinara

Snack

Special k cereal, milk

Breakfast

Oatmeal, omega trek mix, honey. Double cappuccino, 1 raw sugar.

Durring swim

Cytomex. Sport beans.

Pre-sleep

Protein shake

Dessert

Maple bar

Dinner

Pasta. Chicken Marsala.

Recovery

Durring run

Cytomax. Accel gel. Sport legs.

Breakfast

Cream of wheat, mill, brown sugar. Bella vista coffee.

Snack

Yogurt, banana.

Dessert

Maple bar

Dinner

Split a 10 piece fish and chips with chowder. Coke.

Recovery shake

Mid-ride sbux

Vivano

Bike ride

2 bottles accelerade. 1 bottle Gatorade endurance. 2 accel gels. 1
powerbar.

Breakfast

Coffee. English muffin, peanut butter, strawberry jam.