Pasta

Smart popcorn

2 eggs

Snack

Yogurt, jam.

Lunch

Sandwich. Oatmeal raisin cookie. Water

Breakfast

Cappuccino. Special k, milk.

Dinner

Pho small chicken bowl

Durring workout

Cytomax

Caffeine

Espresso, raw sugar, milk

Snack

Pretzels. Water.

Snack

Yogurt, jam

Lunch

Healthy choice Grilled chicken matinara

Snack

Special k cereal, milk

Breakfast

Oatmeal, omega trek mix, honey. Double cappuccino, 1 raw sugar.

Durring swim

Cytomex. Sport beans.

Pre-sleep

Protein shake

Dessert

Maple bar

Dinner

Pasta. Chicken Marsala.

Recovery

Durring run

Cytomax. Accel gel. Sport legs.