Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run

Bedtime protein shake

King & I for dinner

Spring rolls

Snack

English muffin, peanut butter, jam

Cookie

Mid-ride

Durring bike ride

1 bottle accelerade. 1 gel. 1 bottle Gatorade endurance.

Pre-ride snack

Breakfast

Cream of wheat, brown sugar, milk. Bella vista coffee.

XXX vitamin water

Snack

Grapes

Dinner

Cashew nut chicken

Post run chai

Snack

Clif necter bar