Snack

Lunch

Latte

Breakfast

Yogurt, granola, honey

Bedtime

Snack

Dessert

Flan

Dinner

Chicken tostada

Snack

Yogurt parfait

Lunch

Sandwich. Oatmeal raisin cookie. Nuun.

Breakfast

Grape-nuts, mill. Chai latte

Breakfast

Yogurt, honey

Bedtime

Protein shake, vitamins.

Dessert

Frozen yogurt, fruit

Dinner

3 chicken tacos. Coke

Drive home from race

Post race

2 blueberry bagels with cream cheese, chocolate milk(not pictured)

Durring 10k race

Before: sport beans. Durring: gel. After: coconut juice.

Pre-race

Coffee

Pre-race

Peanut butter, honey, bread