Bedtime

Muscle milk protein 5oz. Vitamins

Emergen-c

Snack

Mac & cheese

Lunch

Nile spice couscous minestrone soup. Carrots. Water.

Snack

Apple

Breakfast

Oatmeal, cranberries, almonds, milk, honey. Cappuccino

Durring swim

Full bottle of fruit punch cytomax

Pre-swim

Luna moons

Dinner

2 eggs broken over a biscuit. Juice

Snack

Carrots

Cappuccino

Dinner

2 eggs. Biscuit. Juice

Snack

Banana. Chai

Snack

Trader Joe's omega trek mix. Water

Snack

Apple

Drink

Mint tea latte

Snack

Carrots

Lunch

Left over chipotle steak burrito bowl. (Tastes way better than it looks)

Breakfast

Oatmeal, honey, raisins, cinnamon. Cappuccino.

Durring swim

Fruit punch cytomax