Bedtime

Muscle milk protein shake 5oz. Vitamins.

Dessert

Yogurt with berries - my favorite.

Dinner

Snack

Juice. English muffin, peanut butter, strawberry jam.

Post ride lunch

Qdoba naked chicken burrito. Fanta soda. Brownie.

Durring ride

2 bottles of accelerade. Bottle of Gatorade endurance. 2 gels.
Powerbar( test to see if I like). Sportlegs.

Pre-ride breakfast

English muffin, peanut butter, strawberry jelly.

Snack

Carrots

Lunch

Snack

Trader joe's omega trek mix

Snack

Yogurt, honey

Breakfast

Bowl of special k red berry cereal, mill (not pictured). Cappuccino

Snack

Apple

Dinner

Pasta and salad

Lunch

2 tacos - chicken, black beans, lettuce, cheese

Mini lunch

Fruit and veggies

Breakfast

Very milky oatmeal, cranberries, almonds.

Bedtime

Muscle milk protein 5oz. Vitamins

Emergen-c

Snack

Mac & cheese