Bedtime protein shake

King & I for dinner

Spring rolls

Snack

English muffin, peanut butter, jam

Cookie

Mid-ride

Durring bike ride

1 bottle accelerade. 1 gel. 1 bottle Gatorade endurance.

Pre-ride snack

Breakfast

Cream of wheat, brown sugar, milk. Bella vista coffee.

XXX vitamin water

Snack

Grapes

Dinner

Cashew nut chicken

Post run chai

Snack

Clif necter bar

Treat

Gummi bears

Lunch

Breakfast

Special k cereal, milk. Chai latte

Snack

Apple. Cheese.

Lunch

Chicken. Rice. Milk.

Breakfast

Oatmeal, cranberries, honey. Chai latte.