Mar 11, 2009

Dinner

Chicken avacado tostada

Snack

Yogurt. Chai latte.

Lunch

Snack

Cottage cheese

Breakfast

Oatmeal, cranberries, honey, milk. Tea latte

Post swim recovery shake

Pre-swim

Mar 9, 2009

Dinner

Ravioli

Tater tots

Snack

Grape-nuts, banana, milk.

Lunch

Snack

Cottage cheese. Strawberries.

Breakfast

Grape-nuts, strawberries, milk.

Recovery shake

Carnation instant breakfast, milk, starbucks via

Swim

Luna moons. Cytomax.