Snack

Yogurt, banana.

Dessert

Maple bar

Dinner

Split a 10 piece fish and chips with chowder. Coke.

Recovery shake

Mid-ride sbux

Vivano

Bike ride

2 bottles accelerade. 1 bottle Gatorade endurance. 2 accel gels. 1
powerbar.

Breakfast

Coffee. English muffin, peanut butter, strawberry jam.

Dinner

Treat

Thin mint cookies x 4

Caffeine

Espresso, raw sugar, milk

Lunch

Sandwich. Oatmeal raisin cookie.

Breakfast

Special k red berries, milk. Vanilla steamed milk.

Dessert

Vanilla ice cream

Dinner

Pizza. Rootbeer

Snack

Pretzels

Treat

Chai. Peanut m&m's

Lunch

Chicken, pasta, carrots. Chai

Snack

Banana

Breakfast

Yogurt, jam. Cornbread.

Snack

Oatmeal raisin cookie. London fog latte

Snack

Banana

Treat

m&m's

Lunch

Charbroiled pork, noodles, veggies

Breakfast

Oatmeal, omegatrex mix, milk, honey. Tea latter

Durring swim

Cytomax. Luna moons.

Recovery/dinner

Muscle milk protein shake x 2 scoops

Snack

Trying a powerbar berry blast smoothie bar

Lunch

Breakfast

Special k with strawberries, milk

Dinner

Salad and chicken at whole foods

Pre-dinner snack

Banana

Snack

Banana

Lunch

Bagel, cream cheese. Yogurt. Juice.

Snack

Banana

Breakfast

Oatmeal, milk, Tj's omega trek mix, 1 raw sugar. Double cappuccino, 1
raw sugar.

Swim

Cytomax. Luna moons.

Dessert

Hot chocolate with whip cream

Lunch

Left over pasta

Snack

Yogurt, jam

Breakfast

Oatmeal, cranberries, brown sugar

Bedtime

Muscle milk protein shake 5oz. Vitamins.

Dessert

Yogurt with berries - my favorite.

Dinner

Snack

Juice. English muffin, peanut butter, strawberry jam.

Post ride lunch

Qdoba naked chicken burrito. Fanta soda. Brownie.

Durring ride

2 bottles of accelerade. Bottle of Gatorade endurance. 2 gels.
Powerbar( test to see if I like). Sportlegs.

Pre-ride breakfast

English muffin, peanut butter, strawberry jelly.

Snack

Carrots

Lunch

Snack

Trader joe's omega trek mix