Jun 27, 2009

Dinner

Cereal

Post ride

3 scoops strawberry recoverite
8oz chocolate milk
Apple & orange slices
12oz powerade

Durring 5+ hour ride

5 bottles Gatorade endurance
4 gels (misc brands)
5 salt caps
6 sportlegs
1 tiger milk bar

Pre-ride via + chocolate milk

Jun 22, 2009