Bedtime

Protein shake, vitamins.

Dessert

Frozen yogurt, fruit

Dinner

3 chicken tacos. Coke

Drive home from race

Post race

2 blueberry bagels with cream cheese, chocolate milk(not pictured)

Durring 10k race

Before: sport beans. Durring: gel. After: coconut juice.

Pre-race

Coffee

Pre-race

Peanut butter, honey, bread