Aug 31, 2009


I have been up in Canada for the last couple days and did not really track my food... will start back up tomorrow or Wednesday at the latest.

Aug 21, 2009

Aug 15, 2009

Mac & cheese

Sprint race

Sorry no pics...
wake up - via + chocolate milk
Pre swim - plain gu
On bike - bottle Gatorade, plain gu
Post - yogurt, water recoverite + chocolate milk