Feb 18, 2009

Bedtime

Muscle milk protein 5oz. Vitamins

Emergen-c

Snack

Mac & cheese

Lunch

Nile spice couscous minestrone soup. Carrots. Water.

Snack

Apple

Breakfast

Oatmeal, cranberries, almonds, milk, honey. Cappuccino

Durring swim

Full bottle of fruit punch cytomax

Pre-swim

Luna moons