Feb 21, 2009

Bedtime

Muscle milk protein shake 5oz. Vitamins.

Dessert

Yogurt with berries - my favorite.

Dinner

Snack

Juice. English muffin, peanut butter, strawberry jam.

Post ride lunch

Qdoba naked chicken burrito. Fanta soda. Brownie.

Durring ride

2 bottles of accelerade. Bottle of Gatorade endurance. 2 gels.
Powerbar( test to see if I like). Sportlegs.

Pre-ride breakfast

English muffin, peanut butter, strawberry jelly.