Snack

Yogurt, banana.

Dessert

Maple bar

Dinner

Split a 10 piece fish and chips with chowder. Coke.

Recovery shake

Mid-ride sbux

Vivano

Bike ride

2 bottles accelerade. 1 bottle Gatorade endurance. 2 accel gels. 1
powerbar.

Breakfast

Coffee. English muffin, peanut butter, strawberry jam.