Mar 8, 2009

Bed time protein shake

Dinner

Small chicken bowl

Red mango

Frozen yogurt, strawberries, blueberries.

Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run