Bed time protein shake

Dinner

Small chicken bowl

Red mango

Frozen yogurt, strawberries, blueberries.

Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run