MIA

I have been up in Canada for the last couple days and did not really track my food... will start back up tomorrow or Wednesday at the latest.

Salmon, corn & chocolate milk

Huckelberry pancakes + coffee

Mini pie & peach

2 eggs

Chips

Oatmeal

Tuna avacado roll

Banana bread & hard as a rock sandwich

Cheerios

Latte

English muffin

English muffin, alomond butter, jam

Recoverite & chocolate milk

16 mi run

1 pack Luna moons
5 plain Gu
24 oz Gatorade endurance
24 oz water
2 salts
3 sportlegs

Black bean & rice

Cereal & chai

Coffee & muffin

Peach

Pasta, salad

Peach

Treat

Black beans, rice olives, steak & passion tea lemonade

Cappuccino & donut

Steak, salad, corn, juice

Passion tea & a peach

Black beans, rice, corn, olives, lite sour crea, corn tortillas & milk

Cereal, banana, milk & tea

Fruit

Recoverite + chocolate milk

Run

Coffee + milk

Passion iced tea lemonade

Bagel, yogurt, cookie

English muffin, almond butter, jam

Nectarine

Dinner

Burrito

Breve coffee

Coffee

Mac & cheese

Sprint race

Sorry no pics...
wake up - via + chocolate milk
Pre swim - plain gu
On bike - bottle Gatorade, plain gu
Post - yogurt, water recoverite + chocolate milk

Eggs & english muffin

Coldbuster

Snack

Fruit & cheese

Leftover pasta

Dry cappuccino

Almond butter & jam english muffins

Pasta

Salad

Fruit snack

Muffin