Lunch

Chipotle steak burrito bowl ( only ate half ). Coke.

Post ride

Grande London fog latte. Bagel.

On bike

1 bottle accelerade. Half bottle Gatorade

Breakfast

English muffin, crunchy peanut butter and strawberry jam.

Dessert

Yogurt and strawberry jam

Snack

Carnation instant breakfast vanilla with milk

Breakfast

Half bagel with cream cheese

Dinner

Pasta. Salad. Bread. Water.

Lunch

Pasta. Black tea latte

Breakfast

Special k red berries with milk

Dinner

Split chicken quesadilla with Kyle.
Water.

Lunch

Dick's cheeseburger, fries, chocolate shake.

Snack

Already regret...

Snack

Banana

Breakfast

Oatmeal, honey, cranberries, milk. Cappuccino.

Pre-bedtime snack

5oz protein shake. Vitamins.

Dinner

Pasta, olive oil, Parmesan cheese.

Pre-bike snack

English muffin with butter

Cappaccino

Treat

Hershey milk chocolate with almonds

Lunch part 2

Bagel and cream cheese

Lunch part 1

Yogurt and blueberries

Breakfast

Oatmeal, cranberries, honey, milk. Earl grey tea with milk.

Dessert

Emergen-C, multi vitamin, vitamin D, L-Glutamine.

Dinner

Chicken noodle soup

Pre-dinner

Blueberries

Post swim

Maple bar

Snack

Tea. Banana.

Snack

Granola and milk

Lunch part 2

Half a bagel and cream cheese

Snack

Banana

Lunch

Blueberries and yogurt

Starbucks

London fog latte.

Breakfast

Granola, milk and blueberries.

Dessert

Pink lemonade emergen-c. A few sweetheart candies.

Dinner

Pho Than brothers small chichen bowl

Snack

Half a Pcc mini cheese burger

Post run

Starbucks. Greek yogurt with honey and little bit of granola. Black
tea latte.

Durring run

8oz of Gatorade. 1 accel gel.

Snack

Apple pie. Chai.

Breakfast

Oatmeal, raisins, brown sugar, 2% milk.

Bedtime protein shake

Muscle milk natural strawberry

Snack

3 peanut butter cups

Dessert

1 Turnover (Kyle ate the 2nd one)

Dinner

Gnocchi

Starbucks

Tall London fog

Lunch

2 turkey sammies. Chips. Sobe lean drink.

Snack post ride

English muffin and strawberry jam.

Durring 2+ hour bike ride

Bottle of Gatorade. Bottle of accelerade. 1 gel. Half a tiger milk
bar. 1 sportlegs caplet.

Breakfast

Cream of wheat with a little brown sugar. Bella vista coffee.