Swim

Cytomax. Luna moons.

Dessert

Hot chocolate with whip cream

Lunch

Left over pasta

Snack

Yogurt, jam

Breakfast

Oatmeal, cranberries, brown sugar

Bedtime

Muscle milk protein shake 5oz. Vitamins.

Dessert

Yogurt with berries - my favorite.

Dinner

Snack

Juice. English muffin, peanut butter, strawberry jam.

Post ride lunch

Qdoba naked chicken burrito. Fanta soda. Brownie.

Durring ride

2 bottles of accelerade. Bottle of Gatorade endurance. 2 gels.
Powerbar( test to see if I like). Sportlegs.

Pre-ride breakfast

English muffin, peanut butter, strawberry jelly.

Snack

Carrots

Lunch

Snack

Trader joe's omega trek mix

Snack

Yogurt, honey

Breakfast

Bowl of special k red berry cereal, mill (not pictured). Cappuccino

Snack

Apple

Dinner

Pasta and salad

Lunch

2 tacos - chicken, black beans, lettuce, cheese

Mini lunch

Fruit and veggies

Breakfast

Very milky oatmeal, cranberries, almonds.

Bedtime

Muscle milk protein 5oz. Vitamins

Emergen-c

Snack

Mac & cheese

Lunch

Nile spice couscous minestrone soup. Carrots. Water.

Snack

Apple

Breakfast

Oatmeal, cranberries, almonds, milk, honey. Cappuccino

Durring swim

Full bottle of fruit punch cytomax

Pre-swim

Luna moons

Dinner

2 eggs broken over a biscuit. Juice

Snack

Carrots

Cappuccino

Dinner

2 eggs. Biscuit. Juice

Snack

Banana. Chai

Snack

Trader Joe's omega trek mix. Water

Snack

Apple

Drink

Mint tea latte

Snack

Carrots

Lunch

Left over chipotle steak burrito bowl. (Tastes way better than it looks)

Breakfast

Oatmeal, honey, raisins, cinnamon. Cappuccino.

Durring swim

Fruit punch cytomax

Pre-swim

Dinner

Fish and chips with clam chowder. Coke.

Durring run

1 honey gel. 4oz of Gatorade endurance.

Breakfast

Cream of wheat, milk, brown sugar. Coffee.

Lunch

Chipotle steak burrito bowl ( only ate half ). Coke.

Post ride

Grande London fog latte. Bagel.

On bike

1 bottle accelerade. Half bottle Gatorade

Breakfast

English muffin, crunchy peanut butter and strawberry jam.