Post run chai

Snack

Clif necter bar

Treat

Gummi bears

Lunch

Breakfast

Special k cereal, milk. Chai latte

Snack

Apple. Cheese.

Lunch

Chicken. Rice. Milk.

Breakfast

Oatmeal, cranberries, honey. Chai latte.

On the way to work

Apple

Dinner

Snack

Smart popcorn

Treat

m&m's

Lunch

Pasta

Special k cereal

Breakfast

Special k cereal. Tea latte.

Swim

Luna moons. Cytomax.

Mike and ike

Pasta

Smart popcorn

2 eggs

Snack

Yogurt, jam.

Lunch

Sandwich. Oatmeal raisin cookie. Water

Breakfast

Cappuccino. Special k, milk.

Dinner

Pho small chicken bowl

Durring workout

Cytomax

Caffeine

Espresso, raw sugar, milk

Snack

Pretzels. Water.

Snack

Yogurt, jam

Lunch

Healthy choice Grilled chicken matinara

Snack

Special k cereal, milk

Breakfast

Oatmeal, omega trek mix, honey. Double cappuccino, 1 raw sugar.

Durring swim

Cytomex. Sport beans.

Pre-sleep

Protein shake

Dessert

Maple bar

Dinner

Pasta. Chicken Marsala.

Recovery

Durring run

Cytomax. Accel gel. Sport legs.

Breakfast

Cream of wheat, mill, brown sugar. Bella vista coffee.

Snack

Yogurt, banana.

Dessert

Maple bar

Dinner

Split a 10 piece fish and chips with chowder. Coke.

Recovery shake

Mid-ride sbux

Vivano

Bike ride

2 bottles accelerade. 1 bottle Gatorade endurance. 2 accel gels. 1
powerbar.

Breakfast

Coffee. English muffin, peanut butter, strawberry jam.

Dinner

Treat

Thin mint cookies x 4

Caffeine

Espresso, raw sugar, milk

Lunch

Sandwich. Oatmeal raisin cookie.

Breakfast

Special k red berries, milk. Vanilla steamed milk.