Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run

Bedtime protein shake

King & I for dinner

Spring rolls

Snack

English muffin, peanut butter, jam

Cookie

Mid-ride

Durring bike ride

1 bottle accelerade. 1 gel. 1 bottle Gatorade endurance.

Pre-ride snack

Breakfast

Cream of wheat, brown sugar, milk. Bella vista coffee.

XXX vitamin water

Snack

Grapes

Dinner

Cashew nut chicken

Post run chai

Snack

Clif necter bar

Treat

Gummi bears

Lunch

Breakfast

Special k cereal, milk. Chai latte

Snack

Apple. Cheese.

Lunch

Chicken. Rice. Milk.

Breakfast

Oatmeal, cranberries, honey. Chai latte.

On the way to work

Apple

Dinner

Snack

Smart popcorn

Treat

m&m's

Lunch

Pasta

Special k cereal

Breakfast

Special k cereal. Tea latte.

Swim

Luna moons. Cytomax.

Mike and ike

Pasta

Smart popcorn

2 eggs

Snack

Yogurt, jam.

Lunch

Sandwich. Oatmeal raisin cookie. Water

Breakfast

Cappuccino. Special k, milk.

Dinner

Pho small chicken bowl

Durring workout

Cytomax

Caffeine

Espresso, raw sugar, milk

Snack

Pretzels. Water.

Snack

Yogurt, jam

Lunch

Healthy choice Grilled chicken matinara

Snack

Special k cereal, milk

Breakfast

Oatmeal, omega trek mix, honey. Double cappuccino, 1 raw sugar.

Durring swim

Cytomex. Sport beans.

Pre-sleep

Protein shake

Dessert

Maple bar

Dinner

Pasta. Chicken Marsala.