Snack

Grape-nuts, banana, milk.

Lunch

Snack

Cottage cheese. Strawberries.

Breakfast

Grape-nuts, strawberries, milk.

Recovery shake

Carnation instant breakfast, milk, starbucks via

Swim

Luna moons. Cytomax.

Bed time protein shake

Dinner

Small chicken bowl

Red mango

Frozen yogurt, strawberries, blueberries.

Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run

Bedtime protein shake

King & I for dinner

Spring rolls

Snack

English muffin, peanut butter, jam

Cookie

Mid-ride

Durring bike ride

1 bottle accelerade. 1 gel. 1 bottle Gatorade endurance.

Pre-ride snack

Breakfast

Cream of wheat, brown sugar, milk. Bella vista coffee.

XXX vitamin water

Snack

Grapes

Dinner

Cashew nut chicken

Post run chai

Snack

Clif necter bar

Treat

Gummi bears

Lunch

Breakfast

Special k cereal, milk. Chai latte

Snack

Apple. Cheese.

Lunch

Chicken. Rice. Milk.

Breakfast

Oatmeal, cranberries, honey. Chai latte.

On the way to work

Apple

Dinner

Snack

Smart popcorn

Treat

m&m's

Lunch

Pasta

Special k cereal

Breakfast

Special k cereal. Tea latte.

Swim

Luna moons. Cytomax.

Mike and ike

Pasta

Smart popcorn

2 eggs

Snack

Yogurt, jam.

Lunch

Sandwich. Oatmeal raisin cookie. Water

Breakfast

Cappuccino. Special k, milk.