Snack

Snack

Cottage cheese, doritos

Breakfast 2

Grape-nuts, milk. Cappuccino, 1 raw sugar.

Breakfast

Raisin bran cereal, milk

Dinner

Cashew chicken

Lunch

Dinner

Chicken avacado tostada

Snack

Yogurt. Chai latte.

Lunch

Snack

Cottage cheese

Breakfast

Oatmeal, cranberries, honey, milk. Tea latte

Post swim recovery shake

Pre-swim

Dinner

Chicken tacos

Snack

Grapes

Breakfast shake

Dinner

Ravioli

Tater tots

Snack

Grape-nuts, banana, milk.

Lunch

Snack

Cottage cheese. Strawberries.

Breakfast

Grape-nuts, strawberries, milk.

Recovery shake

Carnation instant breakfast, milk, starbucks via

Swim

Luna moons. Cytomax.

Bed time protein shake

Dinner

Small chicken bowl

Red mango

Frozen yogurt, strawberries, blueberries.

Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run

Bedtime protein shake

King & I for dinner

Spring rolls

Snack

English muffin, peanut butter, jam

Cookie

Mid-ride

Durring bike ride

1 bottle accelerade. 1 gel. 1 bottle Gatorade endurance.

Pre-ride snack

Breakfast

Cream of wheat, brown sugar, milk. Bella vista coffee.

XXX vitamin water

Snack

Grapes

Dinner

Cashew nut chicken

Post run chai

Snack

Clif necter bar

Treat

Gummi bears

Lunch

Breakfast

Special k cereal, milk. Chai latte