Pre-run

Luna moons, cytomax

Snack

Snack

Trader joe's omega trek mix

Apple

Lunch

Chicken withblack bean tacos

Breakfast

Grape-nuts, banana, milk

Post swim

Pre-swim

Bedtime shake

Dinner

Pho

Durring spin

Cytomax

Pre-bike

Peanut butter cups

Pre-bike

Snack

Peanut butter and jelly sandwich

Snack

Yogurt, honey

Snack

Lunch

Latte

Breakfast

Yogurt, granola, honey

Bedtime

Snack

Dessert

Flan

Dinner

Chicken tostada

Snack

Yogurt parfait

Lunch

Sandwich. Oatmeal raisin cookie. Nuun.

Breakfast

Grape-nuts, mill. Chai latte

Breakfast

Yogurt, honey

Bedtime

Protein shake, vitamins.

Dessert

Frozen yogurt, fruit

Dinner

3 chicken tacos. Coke

Drive home from race

Post race

2 blueberry bagels with cream cheese, chocolate milk(not pictured)

Durring 10k race

Before: sport beans. Durring: gel. After: coconut juice.

Pre-race

Coffee

Pre-race

Peanut butter, honey, bread

Bedtime protein shake

Snack

Chocolate milk

Pasta

Recovery shake #2

Recovery shake

Durring ride

1 bottle accelerade. 1 bottle cytomax. 1 gel.

Pre-ride

London fog latte

Breakfast

Oatmeal, raisins, milk

Snack

Raisin bran cereal, milk

Snack

Yogurt, honey. Coffee bean juice.

Mini lunch

Peanut butter jelly sandwich. Nuun.

Brunch

Fruit loops, mill. Chai latte.

Breakfast

English muffin, peanut butter, jelly.