Pre-hot yoga

2 capsules

Espresso

Lunch

Burrito, extra cheese. Corn. Last of clif shot drink.

Beverage

Breakfast

Grape-nuts, banana, milk.

Recovery shake

Durring bike

Cytomax

Pre-bike

Bedtime

Chocolate protein shake

Treat

Jelly beans

Post swim

Yogurt, granola, cranberries.

Durring swim

Snack

Snack

Yogurt, strawberries

Post workout

Chai latte

Lunch

Tea latte

On the way to work

Bedtime protein shake

Muscle milk

Dinner

Recovery drink

Drink

Snack

Lunch

Post hot yoga

Hot yoga

Ice cold Cytomax

Breakfast

Dinner

Pasta, veggies, chicken, cheese. Strawberry juice.

Snack

Lunch

Post ride

On the bike

Cytomax - 3 scoops per bottle

Breakfast

Oatmeal, raisins, brown sugar. Bella vista coffee.

Dessert leftovers

Dessert

Dinner

Snack

English muffin, peanut butter, jelly. Peanut butter cups.

Recovery snack

Yogurt, honey

Apple

Lunch

Tuna fish sandwich, pickel

Snack

Colby jack cheese

Tea latte

Breakfast

Dinner

Tostada with chicken

Snack

Banana

Snack

Fruit loops, milk

Lunch

Peanut butter and jelly sandwich. Apple.

Snack

Smartfood

Breakfast

Chai latte. Grape-nuts, milk.

Dinner

Burgermaster cheeseburger, strawberry shake