Beverage

Diluted Cytomax

Lunch

Bun ga nuong - charbroiled chicken with rice noodle

Breakfast

Grape-nuts. Tea latte, honey.

Ice cream cone

Dinner

Snack

Cappuccino

Beverage

Lunch

Trader joe's enchilada. Cottage cheese. Milk.

Breakfast

Hardboiled egg x 2

Chai latte

Durring swim

Pre-swim

Recovery drink

Treat

Apple cider, jelly beans

Dinner

+ bottle of juice

Durring hot yoga

1 bottle

Pre-hot yoga

2 capsules

Espresso

Lunch

Burrito, extra cheese. Corn. Last of clif shot drink.

Beverage

Breakfast

Grape-nuts, banana, milk.

Recovery shake

Durring bike

Cytomax

Pre-bike

Bedtime

Chocolate protein shake

Treat

Jelly beans

Post swim

Yogurt, granola, cranberries.

Durring swim

Snack

Snack

Yogurt, strawberries

Post workout

Chai latte

Lunch

Tea latte

On the way to work

Bedtime protein shake

Muscle milk

Dinner

Recovery drink

Drink

Snack

Lunch

Post hot yoga

Hot yoga

Ice cold Cytomax

Breakfast

Dinner

Pasta, veggies, chicken, cheese. Strawberry juice.

Snack

Lunch

Post ride

On the bike

Cytomax - 3 scoops per bottle

Breakfast

Oatmeal, raisins, brown sugar. Bella vista coffee.