Apr 20, 2009

Snack

Lunch

Breakfast

Life cereal, milk. Chai latte.

Durring & after swim

Durring: cytomax. After: chocolate milk.

Pre-swim

Apr 18, 2009

Dessert

Yogurt, strawberries, honey.

Dinner

@ regent cafe

Post run

Post run

Pre-run

Long run

Gatorade endurance, accel gel, sportlegs, thermolyte salt.

Snack

Breakfast

Cream of wheat

Coffee

Apr 15, 2009