In meeting snack

Yogurt, honey

Beverage

Lunch

Pasta. Chicken sausage.

Breakfast

Oatmeal, almonds, cranberries, honey, milk. Double cappuccino.

Pre-Pilates

Dinner part 2

Dinner part 1

Chicken. Chocolate milk.

Durring run

Drive home/pre-run

Snack

Lunch - in meeting

English muffin, peanut butter. Yogurt, honey. Strawberries. Water.

Breakfast

Oatmeal, almonds, cransberries, milk, honey. Single latte.

Durring swim

Pre-swim

Dessert

Mango

Dinner

Durring ride

Pre-ride

Meeting

Lunch

Breakfast

Double latte. Oatmeal, omega trek mix,milk, honey.

Pre-Pilates

Dessert

Dinner

Bar

Snack

Meeting

Snack

Lunch

Breakfast

Life cereal, milk. Chai latte.

Durring & after swim

Durring: cytomax. After: chocolate milk.

Pre-swim

Dessert

Yogurt, strawberries, honey

Dinner

Sbux vivanno

Recovery

Mid-ride

Mid-ride sbux

Mid-ride snack

Durring ride

Pre-ride breakfast

Blackberry kefer. English muffin, peanut butter, jelly.

Dessert

Yogurt, strawberries, honey.

Dinner

@ regent cafe

Post run

Post run

Pre-run

Long run

Gatorade endurance, accel gel, sportlegs, thermolyte salt.

Snack

Breakfast

Cream of wheat

Coffee