Jul 5, 2009

Jul 4, 2009

Cake

Dinner by Matthew

Durring bike ride

6 bottles Gatorade endurance
6 gels
6 salts
6 sport legs
1 powerbar mini
1 cliffbar mini
1 cliff bar kids thing
2 cliff blocks

Jun 27, 2009

Dinner

Cereal

Post ride

3 scoops strawberry recoverite
8oz chocolate milk
Apple & orange slices
12oz powerade

Durring 5+ hour ride

5 bottles Gatorade endurance
4 gels (misc brands)
5 salt caps
6 sportlegs
1 tiger milk bar

Pre-ride via + chocolate milk