Breakfast

Iced latte. Not pictured: cinnimon toast, cookie, orange mango motion
juice.

Bedtime recovery drink

Sushi dinner ala Matthew

Cereal with strawberries

Cookie

Breakfast

Cake

Dinner by Matthew

Durring bike ride

6 bottles Gatorade endurance
6 gels
6 salts
6 sport legs
1 powerbar mini
1 cliffbar mini
1 cliff bar kids thing
2 cliff blocks

Wine

Salmon

Salad

Frozen treat

Lunch

Snack

Vivanno

Post swim breakfast

Mojo bar

Mint iced tea

Cheese snack

Cereal & iced latte breakfast

Breakfast

Cookie

Hot dog

Snack

Afternoon iced chai

Lunch outside

Pre-swim via + chocolate milk

Cake

Dinner sort of

Snack on the drive home

Vivanno lunch

Iced chai

Cheerios & blueberry breakfast

Dessert/protein shake

Recoverite, chocolate milk, whip cream :)

Misc dinner

Afternoon iced chai

Vivanno & sandwich lunch

Cherries

Cheerios & blueberries

Breakfast

Treat

Cereal, blueberries & babybel

Cherries

Burger At sounders game

Dinner

Cereal

Post ride

3 scoops strawberry recoverite
8oz chocolate milk
Apple & orange slices
12oz powerade

Durring 5+ hour ride

5 bottles Gatorade endurance
4 gels (misc brands)
5 salt caps
6 sportlegs
1 tiger milk bar

Pre-ride via + chocolate milk

Blueberries x 10

Pasta dinner