Aug 22, 2009
Aug 21, 2009
Aug 20, 2009
Aug 19, 2009
Aug 18, 2009
Aug 15, 2009
Sprint race
Sorry no pics...
wake up - via + chocolate milk
Pre swim - plain gu
On bike - bottle Gatorade, plain gu
Post - yogurt, water recoverite + chocolate milk
wake up - via + chocolate milk
Pre swim - plain gu
On bike - bottle Gatorade, plain gu
Post - yogurt, water recoverite + chocolate milk
Aug 14, 2009
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