Aug 31, 2009

MIA

I have been up in Canada for the last couple days and did not really track my food... will start back up tomorrow or Wednesday at the latest.

Aug 21, 2009

Recoverite & chocolate milk

16 mi run

1 pack Luna moons
5 plain Gu
24 oz Gatorade endurance
24 oz water
2 salts
3 sportlegs

Black bean & rice