Dinner

2 eggs. Biscuit. Juice

Snack

Banana. Chai

Snack

Trader Joe's omega trek mix. Water

Snack

Apple

Drink

Mint tea latte

Snack

Carrots

Lunch

Left over chipotle steak burrito bowl. (Tastes way better than it looks)

Breakfast

Oatmeal, honey, raisins, cinnamon. Cappuccino.

Durring swim

Fruit punch cytomax

Pre-swim

Dinner

Fish and chips with clam chowder. Coke.

Durring run

1 honey gel. 4oz of Gatorade endurance.

Breakfast

Cream of wheat, milk, brown sugar. Coffee.

Lunch

Chipotle steak burrito bowl ( only ate half ). Coke.

Post ride

Grande London fog latte. Bagel.

On bike

1 bottle accelerade. Half bottle Gatorade

Breakfast

English muffin, crunchy peanut butter and strawberry jam.

Dessert

Yogurt and strawberry jam

Snack

Carnation instant breakfast vanilla with milk

Breakfast

Half bagel with cream cheese