Pre-bedtime snack

5oz protein shake. Vitamins.

Dinner

Pasta, olive oil, Parmesan cheese.

Pre-bike snack

English muffin with butter

Cappaccino

Treat

Hershey milk chocolate with almonds

Lunch part 2

Bagel and cream cheese

Lunch part 1

Yogurt and blueberries

Breakfast

Oatmeal, cranberries, honey, milk. Earl grey tea with milk.

Dessert

Emergen-C, multi vitamin, vitamin D, L-Glutamine.

Dinner

Chicken noodle soup

Pre-dinner

Blueberries

Post swim

Maple bar

Snack

Tea. Banana.

Snack

Granola and milk

Lunch part 2

Half a bagel and cream cheese

Snack

Banana

Lunch

Blueberries and yogurt

Starbucks

London fog latte.

Breakfast

Granola, milk and blueberries.

Dessert

Pink lemonade emergen-c. A few sweetheart candies.