Mar 9, 2009

Dinner

Ravioli

Tater tots

Snack

Grape-nuts, banana, milk.

Lunch

Snack

Cottage cheese. Strawberries.

Breakfast

Grape-nuts, strawberries, milk.

Recovery shake

Carnation instant breakfast, milk, starbucks via

Swim

Luna moons. Cytomax.

Mar 8, 2009

Bed time protein shake

Dinner

Small chicken bowl

Red mango

Frozen yogurt, strawberries, blueberries.

Lunch

Turkey sammies. Chips. Dr pepper.

Snack

Post run

Oatmeal. Vivano banana chocolate with 2 shots espresso.

Durring run

Gatorade endurance. 3 gels. 3 sport legs.

Starbucks via

Pre-run