Dessert

Emergen-C, multi vitamin, vitamin D, L-Glutamine.

Dinner

Chicken noodle soup

Pre-dinner

Blueberries

Post swim

Maple bar

Snack

Tea. Banana.

Snack

Granola and milk

Lunch part 2

Half a bagel and cream cheese

Snack

Banana

Lunch

Blueberries and yogurt

Starbucks

London fog latte.

Breakfast

Granola, milk and blueberries.

Dessert

Pink lemonade emergen-c. A few sweetheart candies.

Dinner

Pho Than brothers small chichen bowl

Snack

Half a Pcc mini cheese burger

Post run

Starbucks. Greek yogurt with honey and little bit of granola. Black
tea latte.

Durring run

8oz of Gatorade. 1 accel gel.

Snack

Apple pie. Chai.

Breakfast

Oatmeal, raisins, brown sugar, 2% milk.

Bedtime protein shake

Muscle milk natural strawberry

Snack

3 peanut butter cups

Dessert

1 Turnover (Kyle ate the 2nd one)

Dinner

Gnocchi

Starbucks

Tall London fog

Lunch

2 turkey sammies. Chips. Sobe lean drink.

Snack post ride

English muffin and strawberry jam.

Durring 2+ hour bike ride

Bottle of Gatorade. Bottle of accelerade. 1 gel. Half a tiger milk
bar. 1 sportlegs caplet.

Breakfast

Cream of wheat with a little brown sugar. Bella vista coffee.

Dinner at Serafina

Serafina Restaurant

Bruschetta
Grilled Columbia City Bakery bread rubbed with garlic and olive oil, topped with:
Albacore tuna flavored with capers, lemon and fresh herbs; green olive tapenade; Laura Chenel goat cheese with Mama Lil's Hungarian Goat Horn pickled peppers.
Lavender Lemonade.

Albacore tuna braised in olive oil and served with escarole, chick peas, lemon, and chili; tossed with linguine and finished with shaved bottarga

Snack

Apple sauce

Dessert

Lunch

Bagel and cream cheese. Odwalla orange honey passion.

Breakfast

Oatmeal, honey, chanberries. Chai with 2% milk.

Dinner

Pasta and salad

Pre-dinner snack

Light sour cream with chips

Snack

Nancy's honey yogurt

Snack

Colby jack cheese.

Snack

Apple thanks to Ju-Lie

Lunch

Taco - chicken, black beans, cheese, lettuce, corn tortilla. Pinapple
orang guava juice.

Snack

Banana

Breakfast

English muffin, crunchy peanut butter and strawberry jam.

Lunch

Bagel with cream cheese. Pomegranate pear juice.

Snack

Special k with red berries and 2% milk.

Cappuccino

Breakfast

Nancy's honey yogurt with a little jam.

Pre-dinner

English muffin and strawberry jam.

Snack

Banana

Lunch snack

Naked juice and pear(not pictured).

Breakfast

Honey nut cheerios, 2% milk. Earl grey tea and 2% milk.