Snack post ride

English muffin and strawberry jam.

Durring 2+ hour bike ride

Bottle of Gatorade. Bottle of accelerade. 1 gel. Half a tiger milk
bar. 1 sportlegs caplet.

Breakfast

Cream of wheat with a little brown sugar. Bella vista coffee.

Dinner at Serafina

Serafina Restaurant

Bruschetta
Grilled Columbia City Bakery bread rubbed with garlic and olive oil, topped with:
Albacore tuna flavored with capers, lemon and fresh herbs; green olive tapenade; Laura Chenel goat cheese with Mama Lil's Hungarian Goat Horn pickled peppers.
Lavender Lemonade.

Albacore tuna braised in olive oil and served with escarole, chick peas, lemon, and chili; tossed with linguine and finished with shaved bottarga

Snack

Apple sauce

Dessert

Lunch

Bagel and cream cheese. Odwalla orange honey passion.

Breakfast

Oatmeal, honey, chanberries. Chai with 2% milk.

Dinner

Pasta and salad

Pre-dinner snack

Light sour cream with chips

Snack

Nancy's honey yogurt

Snack

Colby jack cheese.

Snack

Apple thanks to Ju-Lie

Lunch

Taco - chicken, black beans, cheese, lettuce, corn tortilla. Pinapple
orang guava juice.

Snack

Banana

Breakfast

English muffin, crunchy peanut butter and strawberry jam.

Lunch

Bagel with cream cheese. Pomegranate pear juice.

Snack

Special k with red berries and 2% milk.

Cappuccino

Breakfast

Nancy's honey yogurt with a little jam.